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Web It Is Low In Carbohydrates And Is High In Fat And Protein, Making It A Great Addition To A Keto Diet. 2 net grams of carbs, while. While some people on keto count their total carb intake, others count net carbs. Web so while tofu does have carbs, the amount is consistently low. Web Looking Here, Per 1 Cup Serving Of Firm Tofu Made With Nigari, You’ll Be Taking In: Other nutrients might vary more significantly.

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